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Essential Wellbeing
Helen McDonald
Owner & Therapist·Essential Wellbeing·https://www.essential-wellbeing.co.uk
Before discovering the amazing benefits of reflexology and reiki and completing my training I worked as a registered nurse, it was something I loved and felt very proud to do; unfortunately, my back thought otherwise! Although I am no longer nursing I feel privileged to be able to help people through holistic therapy and I apply the same high levels of care, compassion, empathy and confidentiality when treating my clients.
All treatments are tailored to your needs in a relaxed, calm and safe environment. I really look forward to meeting and helping you discover the amazing benefits of reflexology and reiki.
I look forward to meeting you soon and supporting you on your wellness journey.
Treatment
An initial consultation ensures that your Reflexology treatment is tailored to you and your needs and expectations.
The consultation process also allows you to ask questions or discuss any concerns you might have including the reason you are seeking treatment.
Before attending your first treatment, I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your Initial Consultation.
Please book an initial consultation if you haven't had an appointment with me in the past or haven't visited me in more than six months.
The consultation process also allows you to ask questions or discuss any concerns you might have including the reason you are seeking treatment.
Before attending your first treatment, I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your Initial Consultation.
Please book an initial consultation if you haven't had an appointment with me in the past or haven't visited me in more than six months.
The 75 minute treatment is perfect for delving deeper into the reflexes. I recommend this treatment length for those seeking support for peri-menopause and menopasual symptoms.
As with all treatments your appointment will be tailor made to you and your needs.
Please only book a follow-up appointment if you are an existing client.
As with all treatments your appointment will be tailor made to you and your needs.
Please only book a follow-up appointment if you are an existing client.
Enjoy your next tailor made foot Reflexology treatment. Designed to aid deep relaxation and wellbeing and also to help your body to restore its natural balance.
Please only book a follow-up appointment if you are an existing client.
Please only book a follow-up appointment if you are an existing client.
As a trained Reflexology for Menopause specialist, I’ll focus on the key reflexes on your feet which relate to your specific symptoms as well as giving you the space you need to relax, helping to improve your sleep and general sense of health and wellbeing – all of which are going to help reduce stress. Just as importantly I’ll help you make sense of your symptoms by explaining how your lifestyle, nutrition, exercise, relaxation, sleep, and sense of purpose might be exacerbating them, and exploring what changes you might want to make and why.
You’ll leave your treatment feeling wonderfully relaxed, armed with advice, guidance, and takeaway tools and techniques you can use at home, empowering you to take control of your menopause journey.
You’ll leave your treatment feeling wonderfully relaxed, armed with advice, guidance, and takeaway tools and techniques you can use at home, empowering you to take control of your menopause journey.
This is the perfect treatment for those wishing to experience Reflexology or those people needing support with stress and anxiety.
The treatment focuses on key reflex points on the feet with the aim of bringing your body into a state of relaxation and calm.
The treatment focuses on key reflex points on the feet with the aim of bringing your body into a state of relaxation and calm.
Enjoy a blissful facial reflexology treatment, with all the benefits of traditional foot reflexology but with the added benefit of having a rejuvenated effect on the skin.
Facial reflexology encourages a healthy blood and lymph flow and stimulates collagen and elastin and therefore appears to improve the texture and tone of the skin.
Gentle pressure is applied to all reflex points during this treatment to promote stress and anxiety relief, add relaxation and bring about a sense of peace and calm.
If this is your first appointment with me I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your Initial Consultation.B
Facial reflexology encourages a healthy blood and lymph flow and stimulates collagen and elastin and therefore appears to improve the texture and tone of the skin.
Gentle pressure is applied to all reflex points during this treatment to promote stress and anxiety relief, add relaxation and bring about a sense of peace and calm.
If this is your first appointment with me I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your Initial Consultation.B
Enjoy a relaxing 30 minute facial reflexology treatment designed for relieveing stress for health and wellbeing.
This is a perfect choice for those people wishing to try facial reflexology for the first time or for those short on time and need a quick rebalance and timeout.
During the treatment gentle pressure is applied to targeted reflex points, with the aim of promoting stress relief and adding relaxation. Many clients fall asleep during this treatment and report feelings of inner calm.
If this is your first appointment with me I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your Initial Consultation.
This is a perfect choice for those people wishing to try facial reflexology for the first time or for those short on time and need a quick rebalance and timeout.
During the treatment gentle pressure is applied to targeted reflex points, with the aim of promoting stress relief and adding relaxation. Many clients fall asleep during this treatment and report feelings of inner calm.
If this is your first appointment with me I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your Initial Consultation.
This treatment is designed to aid deep relaxation and bring peace and calm to the body. The treatment starts by pinpointing any energy blockages within the body. The healing energy will then be concentrating to where it is most needed.
During this treatment the 7 chakras will also be treated to help bring the body back into balance and harmony.
If this is your first treatment, I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reiki and it also helps me to tailor a treatment to your needs and expectations.
During this treatment the 7 chakras will also be treated to help bring the body back into balance and harmony.
If this is your first treatment, I ask you to please complete this consultation form.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reiki and it also helps me to tailor a treatment to your needs and expectations.
Enjoy a 30 minute Reiki treatment aimed at bringing balance to your 7 Chakras. This treatment focuses on unblocking the Chakras and bring harmony to your mind, body and spirit.
Enjoy this deeply relaxing treatment, designed to help you cope better with stress, anxiety and those everyday difficulties you may be facing in your life.
Combing the two reflexology techniques allows many of my clients to enjoy a meditive-like state, which allows them to totally switch off and find calm and peace.
If this is your first time of receiving Reflexology an initial consultation will also be required. This just ensures that your treatment is tailored to you and your needs and expectations.
The consultation process also allows you to ask questions or discuss any concerns you might have including the reason you are seeking treatment.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your appointment
Combing the two reflexology techniques allows many of my clients to enjoy a meditive-like state, which allows them to totally switch off and find calm and peace.
If this is your first time of receiving Reflexology an initial consultation will also be required. This just ensures that your treatment is tailored to you and your needs and expectations.
The consultation process also allows you to ask questions or discuss any concerns you might have including the reason you are seeking treatment.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your appointment
Enjoy our most relaxing treatment. Designed to help you cope better with stress, anxiety and those everyday difficulties you may be facing in your life. It's a perfect combination for physical, mental and emotional wellbeing.
The treatment consists of a full Reflexology treatment followed by a Reiki treatment which focuses on unblocking the 7 chakras.
If this is your first time of receiving Reflexology an initial consultation will also be required. This just ensures that your treatment is tailored to you and your needs and expectations.
The consultation process also allows you to ask questions or discuss any concerns you might have including the reason you are seeking treatment.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology or Reiki and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your appointment
Please book this appointment if you haven't had an appointment with me in the past or haven't visited me in more than six months.
The treatment consists of a full Reflexology treatment followed by a Reiki treatment which focuses on unblocking the 7 chakras.
If this is your first time of receiving Reflexology an initial consultation will also be required. This just ensures that your treatment is tailored to you and your needs and expectations.
The consultation process also allows you to ask questions or discuss any concerns you might have including the reason you are seeking treatment.
The reason I ask you to complete this form is that allows me to ensure there are no contraindications to you receiving Reflexology or Reiki and it also helps me to tailor a treatment to your needs and expectations.
It may also be necessary for me to call you before confirming your appointment
Please book this appointment if you haven't had an appointment with me in the past or haven't visited me in more than six months.
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